Lets compare vitamin content per 7 ounces of Pretzels, soft, unsalted vs Canned Carrots with Liquids and Salt:
Pretzels, soft, unsalted have 21.6 times more Vitamin B1, 10.7 times more Vitamin B2, 10.1 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.6 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pretzels, soft, unsalted vs Canned Carrots with Liquids and Salt:
Pretzels, soft, unsalted have 1.2 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 43 times more Selenium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2 times more Potassium and 6.2 times more Water than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pretzels, soft, unsalted have 15 times more Energy, 22.1 times more Fat, 27.8 times more Saturated Fat, 6.9 times more Omega 3, 15.9 times more Omega 6, 13.2 times more Carbohydrate and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.8 times more Sugars than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Pretzels, soft, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.