Comparing Nutrients in 300 calories Prickly PearsVS Canned Carrots with Salt
Weight per 300 calories
Prickly Pears
732g
Canned Carrots with Salt
1200g
Prickly Pears have 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Canned Carrots with Salt?
Prickly Pears VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Prickly Pears vs Canned Carrots with Salt:
300 calories of Prickly Pears have 1.2 times more Vitamin B2 and 3.2 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 457.6 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Prickly Pears.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Prickly Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Canned Carrots with Salt:
300 calories of Prickly Pears have 1.4 times more Calcium and 6.5 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper, 3.5 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium, 79.4 times more Sodium, 3.6 times more Zinc and 1.7 times more Water than Raw Prickly Pears.
Both Prickly Pears and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 1.3 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Fiber than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6