Nutrient Comparison: Prickly Pears VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Canned Carrots with Salt:
- 14 ounces of Prickly Pears have 2 times more Vitamin B2 and 5.2 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Prickly Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Canned Carrots with Salt:
- 14 ounces of Prickly Pears have 2.2 times more Calcium, 10.6 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Copper, 2.1 times more Iron, 48.4 times more Sodium and 2.2 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Prickly Pears as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prickly Pears have 1.7 times more Carbohydrate and 2.4 times more Fiber than Canned Carrots with Salt.
- Both Raw Prickly Pears as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.