Nutrient Comparison: Prickly Pears VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Prickly Pears versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prickly Pears vs Canned Carrots with Salt:
- 1 kilogram of Prickly Pears has 2 times more Vitamin B2 and 5.2 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Prickly Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prickly Pears vs Canned Carrots with Salt:
- 1 kilogram of Prickly Pears has 2.2 times more Calcium, 10.6 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Copper, 2.1 times more Iron, 48.4 times more Sodium and 2.2 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Canned Carrots with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Prickly Pears lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Prickly Pears as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prickly Pears has 1.7 times more Carbohydrate and 2.4 times more Fiber than Canned Carrots with Salt.
- Both Raw Prickly Pears as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.