Nutrient Comparison: Prickly Pears VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prickly Pears versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prickly Pears vs Canned Carrots with Salt:
- 7 ounces of Prickly Pears have 2 times more Vitamin B2 and 5.2 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Prickly Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prickly Pears vs Canned Carrots with Salt:
- 7 ounces of Prickly Pears have 2.2 times more Calcium, 10.6 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Copper, 2.1 times more Iron, 48.4 times more Sodium and 2.2 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Canned Carrots with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Prickly Pears lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Prickly Pears as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prickly Pears have 1.7 times more Carbohydrate and 2.4 times more Fiber than Canned Carrots with Salt.
- Both Raw Prickly Pears as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.