Comparing Nutrients in 7 ounces Prickly Pears VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Prickly Pears	6%	10%	84%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Prickly Pears	Frozen Carrots	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	2.17% 0.37g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	19% 7.14g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Prickly Pears	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 27.8mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prickly Pears	Frozen Carrots	Recommended Dietary Allowance
Calcium	11% 111mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	13% 437mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Prickly Pears VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Prickly Pears versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prickly Pears vs Frozen Carrots:

• 7 ounces of Prickly Pears have 1.6 times more Vitamin B2 and 5.6 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Prickly Pears.
• Both Prickly Pears and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Raw Prickly Pears as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Prickly Pears vs Frozen Carrots:

• 7 ounces of Prickly Pears have 1.6 times more Calcium and 7.1 times more Magnesium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Iron, 1.4 times more Phosphorus, 13.6 times more Sodium and 2.8 times more Zinc than Raw Prickly Pears.
• Both Prickly Pears and Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Prickly Pears lack sufficient amounts of Zinc
• Both Raw Prickly Pears as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Prickly Pears have 1.2 times more Carbohydrate than Frozen Carrots.
• Both Prickly Pears and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• Both Raw Prickly Pears as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Prickly Pears VS Frozen Carrots

What are the health benefits of Prickly Pears compared to Frozen Carrots?

Prickly pears are rich in antioxidants, vitamins, and minerals, which can help boost immunity, improve digestion, and support heart health. On the other hand, frozen carrots are also nutritious, providing beta-carotene, fiber, and vitamin K, which are beneficial for eye health, skin health, and blood clotting. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is ideal for overall health.

Can I lose weight easier by eating more Prickly Pears or Frozen Carrots?

Both prickly pears and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Ultimately, the best way to lose weight is by focusing on overall calorie intake, eating a variety of nutrient-dense foods, and incorporating regular physical activity into your routine.

Should I eat more Prickly Pears or more Frozen Carrots to gain more muscles while training consistently?

To gain muscle while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both prickly pears and frozen carrots are not high in protein compared to other plant-based foods. Instead, consider incorporating protein-rich foods like legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth.

What is the environmental impact of producing Prickly Pears compared to Frozen Carrots?

Prickly pears generally have a lower environmental impact compared to frozen carrots. Prickly pears require less water, land, and energy to grow, making them a more sustainable option. Additionally, prickly pears are often grown in arid regions where other crops may struggle, further reducing their environmental footprint.