Nutrient Comparison: Prickly Pears VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Prickly Pears versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prickly Pears vs Frozen Carrots:
- 100 grams of Prickly Pears have 1.6 times more Vitamin B2 and 5.6 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prickly Pears vs Frozen Carrots:
- 100 grams of Prickly Pears have 1.6 times more Calcium and 7.1 times more Magnesium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Iron, 1.4 times more Phosphorus, 13.6 times more Sodium and 2.8 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Frozen Carrots contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Prickly Pears as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prickly Pears have 1.2 times more Carbohydrate than Frozen Carrots.
- Both Prickly Pears and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- Both Raw Prickly Pears as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.