Nutrient Comparison: Prickly Pears VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Frozen Carrots:
- 14 ounces of Prickly Pears have 1.6 times more Vitamin B2 and 5.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Frozen Carrots:
- 14 ounces of Prickly Pears have 1.6 times more Calcium and 7.1 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Iron, 1.4 times more Phosphorus, 13.6 times more Sodium and 2.8 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Frozen Carrots contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Prickly Pears as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prickly Pears have 1.2 times more Carbohydrate than Frozen Carrots.
- Both Prickly Pears and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- Both Raw Prickly Pears as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.