Prickly Pears VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prickly Pears or Frozen Carrots?
Lets compare vitamin content per 500 calories of Prickly Pears vs Frozen Carrots:
- 500 calories of Prickly Pears have 1.4 times more Vitamin B2 and 4.9 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 404.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Prickly Pears have insufficient amounts of Vitamin A
- Both Raw Prickly Pears as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prickly Pears vs Frozen Carrots:
- 500 calories of Prickly Pears have 1.4 times more Calcium and 6.2 times more Magnesium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Iron, 1.6 times more Phosphorus, 1.3 times more Selenium, 15.5 times more Sodium and 3.1 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Frozen Carrots contain similar levels of Copper, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 6 than Raw Prickly Pears.
- Both Prickly Pears and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.