Comparing Nutrients in 300 calories Canned Prune JuiceVS Broccoli Raab
Weight per 300 calories
Canned Prune Juice
423g
Broccoli Raab
1364g
Canned Prune Juice has 3.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Broccoli Raab?
Canned Prune Juice VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 32.7 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 9.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 15.9 times more Vitamin C, 43.6 times more Vitamin E and 212.6 times more Vitamin K than Canned Prune Juice.
300 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Canned Prune Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 29 times more Calcium, 2 times more Copper, 5.9 times more Iron, 5.1 times more Magnesium, 8.4 times more Manganese, 9.4 times more Phosphorus, 2.3 times more Potassium, 5.4 times more Selenium, 26.6 times more Sodium, 11.8 times more Zinc and 3.7 times more Water than Canned Prune Juice.
300 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Prune Juice have 1.9 times more Carbohydrate and 13.4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 52.7 times more Fat, more Omega 3, 8.7 times more Fiber and 16.8 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
Both Canned Prune Juice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.