Comparing Nutrients in 300 calories PrunesVS Frozen Broccoli Spears
Weight per 300 calories
Prunes
88.5g
Frozen Broccoli Spears
1035g
Prunes have 11.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Prunes or Frozen Broccoli Spears?
Prunes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Prunes vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 7.6 times more Vitamin A, 7.1 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.7 times more Vitamin B6, 549.4 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
300 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dehydrated Prunes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes vs Frozen Broccoli Spears:
300 calories of Prunes have 1.5 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.7 times more Calcium, 2.4 times more Iron, 2.9 times more Magnesium, 9.6 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 39.7 times more Sodium, 5.3 times more Zinc and 264.6 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 300 calories:
300 calories of Prunes have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.7 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.