Nutrient Comparison: Prunes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Frozen Broccoli Spears:
- 14 ounces of Prunes have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 47 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Frozen Broccoli Spears:
- 14 ounces of Prunes have 1.8 times more Calcium, 17 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 22.6 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 11.7 times more Energy, 16.6 times more Carbohydrate and 1.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.