Comparing Nutrients in 300 calories PrunesVS Frozen Carrots
Weight per 300 calories
Prunes
88.5g
Frozen Carrots
833g
Prunes have 9.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Prunes or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Prunes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Prunes vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 76 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 47.1 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Prunes and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dehydrated Prunes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4.7 times more Calcium, 1.8 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 128.1 times more Sodium, 4.1 times more Zinc and 212 times more Water than Raw Dehydrated Prunes.
Both Prunes and Frozen Carrots contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 14.6 times more Omega 6 and 2 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes provide inadequate amounts of Omega 6 and Protein