Nutrient Comparison: Prunes VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Frozen Carrots:
- 1 kilogram of Prunes has 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.8 times more Vitamin B6 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 8.1 times more Vitamin A, 5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Frozen Carrots:
- 1 kilogram of Prunes has 2 times more Calcium, 8.3 times more Copper, 8 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium and 2.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 13.6 times more Sodium and 22.5 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 9.4 times more Energy, 11.3 times more Carbohydrate and 4.7 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.