Prunes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Prunes vs Sunflower Seed Flour:
- 300 calories of Prunes have 42.3 times more Vitamin A than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 28.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 16.4 times more Vitamin B5 and 115.4 times more Vitamin B9 than Raw Dehydrated Prunes.
- Both Prunes and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Prunes have insufficient amounts of Vitamin B9
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes vs Sunflower Seed Flour:
- 300 calories of Prunes have 15.2 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 2.9 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 6.6 times more Manganese, 6.4 times more Phosphorus and 6.9 times more Zinc than Raw Dehydrated Prunes.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prunes have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.5 times more Protein than Raw Dehydrated Prunes.
- Both Prunes and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Prunes provide inadequate amounts of Protein
- Both Raw Dehydrated Prunes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.