Nutrient Comparison: Prunes VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Sunflower Seed Flour:
- 1 kilogram of Prunes has 44 times more Vitamin A than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 27 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 15.8 times more Vitamin B5 and 111 times more Vitamin B9 than Raw Dehydrated Prunes.
- Both Prunes and Sunflower Seed Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Sunflower Seed Flour:
- 1 kilogram of Prunes has 15.8 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.6 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 6.3 times more Manganese, 6.2 times more Phosphorus and 6.6 times more Zinc than Raw Dehydrated Prunes.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.5 times more Omega 6 and 13 times more Protein than Raw Dehydrated Prunes.
- Both Prunes and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Prunes provide inadequate amounts of Omega 6