Nutrient Comparison: Prunes VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes vs Sunflower Seed Flour:
- 7 ounces of Prunes have 44 times more Vitamin A than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 27 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 15.8 times more Vitamin B5 and 111 times more Vitamin B9 than Raw Dehydrated Prunes.
- Both Prunes and Sunflower Seed Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Prunes have insufficient amounts of Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes vs Sunflower Seed Flour:
- 7 ounces of Prunes have 15.8 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 6.3 times more Manganese, 6.2 times more Phosphorus and 6.6 times more Zinc than Raw Dehydrated Prunes.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prunes have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.5 times more Omega 6 and 13 times more Protein than Raw Dehydrated Prunes.
- Both Prunes and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Prunes provide inadequate amounts of Omega 6