Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Boiled Red Kidney Beans
Weight per 300 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Boiled Red Kidney Beans
236g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 88.2 times more Vitamin B1, 7.6 times more Vitamin B2, 113.8 times more Vitamin B3, 12.9 times more Vitamin B5, 66.1 times more Vitamin B6, 358.3 times more Vitamin B9 and 13.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Boiled Red Kidney Beans:
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.9 times more Calcium, 6.1 times more Phosphorus and 680.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 17.6 times more Copper, 21.3 times more Iron, 24.8 times more Magnesium, 32.1 times more Manganese, 37 times more Potassium and 29.5 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.9 times more Omega 3, 25.5 times more Fiber and 29.5 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.