Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Boiled Red Kidney Beans:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 32 times more Vitamin B1, 2.8 times more Vitamin B2, 41.3 times more Vitamin B3, 4.7 times more Vitamin B5, 24 times more Vitamin B6, 130 times more Vitamin B9 and 4.9 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Boiled Red Kidney Beans:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5.1 times more Calcium, 16.7 times more Phosphorus and 1875 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.4 times more Copper, 7.7 times more Iron, 9 times more Magnesium, 11.6 times more Manganese, 13.4 times more Potassium, 1.5 times more Selenium and 10.7 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.8 times more Energy, 3.6 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.6 times more Omega 3, 9.3 times more Fiber and 10.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6