Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Navel Oranges
Weight per 300 calories
Puddings, all flavors except chocolate, low calorie, regular, dry mix
85.5g
Navel Oranges
612g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Navel Oranges?
Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 21.5 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Navel Oranges:
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 246.4 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.3 times more Calcium, 7 times more Copper, 18.6 times more Iron, 4.6 times more Magnesium, 13.7 times more Phosphorus, 66.1 times more Potassium and 59.2 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 21 times more Sugars, 17.5 times more Fiber and 4.1 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.