Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Navel Oranges:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.5 times more Magnesium and 1765 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.9 times more Phosphorus, 9.2 times more Potassium and 8.3 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Navel Oranges contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Phosphorus and Potassium
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 7.2 times more Energy, 6.9 times more Carbohydrate and 1.8 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.9 times more Sugars and 2.4 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.