Comparing Nutrients in 300 calories Puddings, chocolate, dry mix, instant VS Acorns

Weight per 300 calories

• Puddings, chocolate, dry mix, instant: 79.4g
• Acorns: 77.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, instant or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, instant	2%	5%	93%
Acorns	6%	53%	41%

Macro Nutrients

	Puddings, chocolate, dry mix, instant	Acorns	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.65g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	NA	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 69.8g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	74.3% 54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.5% 2.86g	NA	38g per day for Men 19-50 years
Protein	3.26% 1.83g	8.5% 4.77g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, instant	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.17% 1.55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	7.24% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	7.04% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.16% 0.19mg	8.85% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.73% 0.01mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.6% 2.4μg	17% 67.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.37% 0.056mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, instant	Acorns	Recommended Dietary Allowance
Calcium	0.95% 9.52mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	7.66% 0.61mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.16% 57mg	8.75% 61.2mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	94% 1406mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.47% 0.49mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.069% 2.54g	0.58% 21.6g	3700g per day for Men 19-50 years

Puddings, Chocolate, Dry Mix, Instant VS Acorns Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, instant or Acorns?

Lets compare vitamin content per 300 calories of Puddings, chocolate, dry mix, instant vs Acorns:

• 300 kcal of Raw Acorns contain 10.9 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 27.9 times more Vitamin B5, 43 times more Vitamin B6 and 28.3 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
• 300 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Puddings, chocolate, dry mix, instant as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Puddings, chocolate, dry mix, instant vs Acorns:

• 300 calories of Puddings, chocolate, dry mix, instant have 1.7 times more Iron and more Sodium than Acorns.
• While 300 kcal of Raw Acorns contain 1.7 times more Copper, 1.3 times more Magnesium, 3.6 times more Manganese and 2.2 times more Potassium than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Acorns contain similar levels of Phosphorus per 300 calories.
• 300 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Potassium
• Both Puddings, chocolate, dry mix, instant as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, chocolate, dry mix, instant have 2.2 times more Carbohydrate than Acorns.
• While 300 kcal of Raw Acorns contain 12.3 times more Fat, 3.7 times more Saturated Fat, 14.3 times more Omega 6 and 2.6 times more Protein than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Acorns offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 and Protein