Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, instant VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, instant	2%	5%	93%
Acorns	6%	53%	41%

Macro Nutrients

	Puddings, chocolate, dry mix, instant	Acorns	Recommended Dietary Allowance
Energy	130% 3780kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	25.8% 8.25g	97% 31g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	NA	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.14g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	676% 879g	313% 408g	130g per day for Men 19-50 years
Sugars	936% 679g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	NA	38g per day for Men 19-50 years
Protein	41% 23g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, instant	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, instant	Acorns	Recommended Dietary Allowance
Calcium	12% 120mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	160% 3.67mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	NA	55μg per day for Men 19-50 years
Sodium	1181% 17710mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.86% 32g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, instant versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Acorns:

• 1 kg of Raw Acorns contains 11.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.8 times more Vitamin B3, 28.6 times more Vitamin B5, 44 times more Vitamin B6 and 29 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
• 1 kilogram of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Puddings, chocolate, dry mix, instant as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Acorns:

• 1 kilogram of Puddings, chocolate, dry mix, instant has 1.6 times more Iron, more Sodium and 1.2 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 3.4 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese and 2.3 times more Potassium than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Acorns contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, chocolate, dry mix, instant has 2.2 times more Carbohydrate than Acorns.
• While 1 kg of Raw Acorns contains 12.6 times more Fat, 3.8 times more Saturated Fat, 14.6 times more Omega 6 and 2.7 times more Protein than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Acorns offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6