Puddings, chocolate flavor, low calorie, instant, dry mix have 9.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Cooked Frozen Carrots?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 14.4 times more Vitamin B1, 4 times more Vitamin B2, 10 times more Vitamin B3, 30.4 times more Vitamin B5, 20.2 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C, 485.9 times more Vitamin E and 327.1 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Cooked Frozen Carrots:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 5.6 times more Phosphorus and 5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese, 1.4 times more Potassium, 1.5 times more Selenium, 8.2 times more Zinc and 206.9 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 21.2 times more Omega 6, 56.1 times more Sugars and 5.2 times more Fiber than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6