Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Cooked Frozen Carrots:
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 2.4 times more Vitamin B2 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 50.5 times more Vitamin E and 34 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Cooked Frozen Carrots:
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 3.6 times more Calcium, 10.2 times more Copper, 5.9 times more Iron, 8.1 times more Magnesium, 4.2 times more Manganese, 53.5 times more Phosphorus, 6.7 times more Potassium, 6.5 times more Selenium and 48.1 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 21.5 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Cooked Frozen Carrots contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 9.6 times more Energy, 3.5 times more Fat, 8.2 times more Saturated Fat, 10.1 times more Carbohydrate, 1.8 times more Fiber and 9.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 5.8 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.