Almond paste has 4.9 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Almond paste?
Puddings, Chocolate, Ready-to-eat, Fat Free VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Almond paste?
Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat, fat free vs Almond paste:
300 calories of Puddings, chocolate, ready-to-eat, fat free have 6.5 times more Vitamin B5 and more Vitamin B12 than Almond paste.
While 300 kcal of Almond paste contain 4.9 times more Vitamin B9 and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B12
Both Puddings, chocolate, ready-to-eat, fat free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat, fat free vs Almond paste:
300 calories of Puddings, chocolate, ready-to-eat, fat free have 5.2 times more Iron, 3.3 times more Potassium, 1.9 times more Selenium, 84.3 times more Sodium and 26.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Magnesium and 2.2 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Almond paste contain similar levels of Calcium, Copper, Phosphorus and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, ready-to-eat, fat free have 2.1 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 18.8 times more Fat, more Omega 3, more Omega 6 and 3.2 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber