Dried Beechnuts have 6.2 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Dried Beechnuts?
Puddings, Chocolate, Ready-to-eat, Fat Free VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat, fat free vs Dried Beechnuts:
300 calories of Puddings, chocolate, ready-to-eat, fat free have 1.2 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Vitamin B1, 6.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat, fat free as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat, fat free vs Dried Beechnuts:
300 calories of Puddings, chocolate, ready-to-eat, fat free have 241.5 times more Calcium, 4.3 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium, 25.1 times more Sodium, 5.2 times more Zinc and 71.5 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Copper and 2.8 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, ready-to-eat, fat free have 3.9 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 26.9 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein