Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, ready-to-eat, fat free versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Dried Beechnuts:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 16.9 times more Vitamin B1, 5 times more Vitamin B2, 10.1 times more Vitamin B3, 6.3 times more Vitamin B5, 42.8 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Dried Beechnuts:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have 39 times more Calcium, more Magnesium, more Phosphorus, 4.1 times more Sodium and 11.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.1 times more Copper, 1.5 times more Iron, 17.2 times more Manganese and 4.9 times more Potassium than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6.2 times more Energy, 166.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate and 3.2 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 100 grams of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6