Puddings, coconut cream, dry mix, instant have 14.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Frozen Broccoli Spears?
Puddings, Coconut Cream, Dry Mix, Instant VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, instant vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 79.3 times more Vitamin B1, 30.8 times more Vitamin B2, 30.2 times more Vitamin B3, 30.1 times more Vitamin B5, 61.1 times more Vitamin B6, 672.6 times more Vitamin B9, 3258 times more Vitamin C, 241.5 times more Vitamin E and 14510.7 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, coconut cream, dry mix, instant as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, instant vs Frozen Broccoli Spears:
300 calories of Puddings, coconut cream, dry mix, instant have 4.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 73.3 times more Calcium, 3.4 times more Copper, 14.3 times more Iron, 13.5 times more Magnesium, 7.5 times more Manganese, 37.3 times more Potassium, 6.8 times more Selenium, 16.2 times more Zinc and 589 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Frozen Broccoli Spears contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, instant have 2.1 times more Fat, 13.4 times more Saturated Fat and 3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 10.7 times more Fiber and 48.7 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Puddings, coconut cream, dry mix, instant as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.