Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, coconut cream, dry mix, instant versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, instant vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 47 times more Vitamin B9, 227.7 times more Vitamin C, 16.9 times more Vitamin E and 1014 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- 7 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, instant vs Frozen Broccoli Spears:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 4.2 times more Copper, 1.9 times more Manganese, 12.2 times more Phosphorus, 2.1 times more Selenium and 61.2 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 2.6 times more Potassium and 41.2 times more Water than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Zinc per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 14.3 times more Energy, 29.4 times more Fat, 192.3 times more Saturated Fat, 15.6 times more Carbohydrate, 43.5 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3 and 3.4 times more Protein than Puddings, coconut cream, dry mix, instant.
- 7 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, instant as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.