Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Puddings, coconut cream, dry mix, instant, which is very high in comparison to other foods. Puddings, coconut cream, dry mix, instant having very high energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Sunflower Seed Butter?
Puddings, Coconut Cream, Dry Mix, Instant VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, instant vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 20.7 times more Vitamin B3, 6.8 times more Vitamin B5, 9 times more Vitamin B6, 79.7 times more Vitamin B9 and 192.5 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Puddings, coconut cream, dry mix, instant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, instant vs Sunflower Seed Butter:
300 calories of Puddings, coconut cream, dry mix, instant have 1.6 times more Phosphorus and 515.4 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Copper, 3.8 times more Iron, 12.3 times more Magnesium, 2.9 times more Manganese, 4 times more Potassium, 17.6 times more Selenium and 11 times more Zinc than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Puddings, coconut cream, dry mix, instant as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, instant have 3.2 times more Saturated Fat, 5.3 times more Carbohydrate and 9 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Fat, more Omega 6 and 12.9 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein
Both Puddings, coconut cream, dry mix, instant as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.