Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, coconut cream, dry mix, instant versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 30.8 times more Vitamin B3, 10.2 times more Vitamin B5, 13.4 times more Vitamin B6, 118.5 times more Vitamin B9, 9 times more Vitamin C and 286.1 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
- 100 grams of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, coconut cream, dry mix, instant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Sunflower Seed Butter:
- 100 grams of Puddings, coconut cream, dry mix, instant have 346.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8 times more Calcium, 10.6 times more Copper, 5.7 times more Iron, 18.3 times more Magnesium, 4.2 times more Manganese, 6 times more Potassium, 26.1 times more Selenium and 16.3 times more Zinc than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Sunflower Seed Butter contain similar levels of Phosphorus per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, coconut cream, dry mix, instant have 2.1 times more Saturated Fat, 3.6 times more Carbohydrate and 6.1 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.5 times more Fat, more Omega 3, more Omega 6, 1.4 times more Fiber and 19.2 times more Protein than Puddings, coconut cream, dry mix, instant.
- 100 grams of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein