Puddings, Lemon, Dry Mix, Instant VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, instant or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, instant vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 682 times more Vitamin B1, 80.4 times more Vitamin B2, 2366.7 times more Vitamin B3, 145.8 times more Vitamin B5, 445.3 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
- 300 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, instant as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, lemon, dry mix, instant vs Red Kidney Beans:
- 300 calories of Puddings, lemon, dry mix, instant have 1.7 times more Phosphorus and 99 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 46.5 times more Calcium, 52.3 times more Copper, 93.8 times more Iron, more Magnesium, 138.5 times more Manganese, 190.5 times more Potassium and 62.6 times more Zinc than Puddings, lemon, dry mix, instant.
- 300 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, lemon, dry mix, instant as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, lemon, dry mix, instant have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 20.1 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- Both Puddings, lemon, dry mix, instant and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Puddings, lemon, dry mix, instant as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.