Comparing Nutrients in 300 calories Puddings, rice, dry mixVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Puddings, rice, dry mix
79.8g
Canned Red Kidney Beans with Liquids
370g
Puddings, rice, dry mix have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Canned Red Kidney Beans with Liquids?
Puddings, Rice, Dry Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Puddings, rice, dry mix vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 25.9 times more Vitamin B2, 5.6 times more Vitamin B5, 28.6 times more Vitamin B6 and 106.8 times more Vitamin B9 than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, rice, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, rice, dry mix vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Calcium, 11 times more Copper, 3.2 times more Iron, 17.4 times more Magnesium, 4.5 times more Manganese, 12.6 times more Phosphorus, 241.4 times more Potassium, 10.2 times more Selenium, 3.2 times more Sodium, 9.3 times more Zinc and 75.4 times more Water than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, rice, dry mix have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 28.5 times more Fiber and 9 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein