Nutrient Comparison: Puddings, rice, dry mix VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, rice, dry mix versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Canned Red Kidney Beans with Liquids:
- 100 grams of Puddings, rice, dry mix have 2.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Vitamin B2, 6.2 times more Vitamin B6 and 23 times more Vitamin B9 than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Puddings, rice, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Canned Red Kidney Beans with Liquids:
- 100 grams of Puddings, rice, dry mix have 1.4 times more Iron and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 2.4 times more Copper, 3.8 times more Magnesium, 2.7 times more Phosphorus, 52 times more Potassium, 2.2 times more Selenium, 2 times more Zinc and 16.2 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 grams.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, rice, dry mix have 4.6 times more Energy and 6.1 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Fiber and 1.9 times more Protein than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix provide inadequate amounts of Fiber