Puddings, rice, dry mix have 13.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Cooked Chopped Frozen Broccoli?
Puddings, Rice, Dry Mix VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Puddings, rice, dry mix vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B1, 90.6 times more Vitamin B2, 3.1 times more Vitamin B3, 34.1 times more Vitamin B5, 134.3 times more Vitamin B6, 752 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, rice, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, rice, dry mix vs Cooked Chopped Frozen Broccoli:
300 calories of Puddings, rice, dry mix have 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 31.7 times more Calcium, 7.4 times more Copper, 4.6 times more Iron, 21.8 times more Magnesium, 10 times more Manganese, 16.9 times more Phosphorus, 381.4 times more Potassium, 18.8 times more Selenium, 12.1 times more Zinc and 253.8 times more Water than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, rice, dry mix have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 57.6 times more Fiber and 15.4 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein