Nutrient Comparison: Puddings, rice, dry mix VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, rice, dry mix versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Puddings, rice, dry mix have 4.5 times more Vitamin B1 and 4.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.8 times more Vitamin B2, 2.5 times more Vitamin B5, 10 times more Vitamin B6, 56 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Puddings, rice, dry mix have 1.8 times more Copper, 2.9 times more Iron, 1.3 times more Manganese and 33.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 28.4 times more Potassium and 18.9 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per five ounces.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, rice, dry mix have 13.4 times more Energy and 17 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Fiber than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy