Nutrient Comparison: Puddings, rice, dry mix VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, rice, dry mix versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Frozen Broccoli Spears:
- 5 ounces of Puddings, rice, dry mix have 3.4 times more Vitamin B1 and 4.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 9.5 times more Vitamin B2, 2.2 times more Vitamin B5, 13.5 times more Vitamin B6, 94 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Frozen Broccoli Spears:
- 5 ounces of Puddings, rice, dry mix have 1.7 times more Copper, 2.5 times more Iron and 21.5 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus, 50 times more Potassium, 3.8 times more Selenium and 18.9 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, rice, dry mix have 13 times more Energy and 17 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.3 times more Fiber than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy