Nutrient Comparison: Puddings, rice, dry mix VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Frozen Broccoli Spears:
- 14 ounces of Puddings, rice, dry mix have 3.4 times more Vitamin B1 and 4.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 9.5 times more Vitamin B2, 2.2 times more Vitamin B5, 13.5 times more Vitamin B6, 94 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Frozen Broccoli Spears:
- 14 ounces of Puddings, rice, dry mix have 1.7 times more Copper, 2.5 times more Iron and 21.5 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus, 50 times more Potassium, 3.8 times more Selenium and 18.9 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 13 times more Energy and 17 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.3 times more Fiber than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy