Comparing Nutrients in 300 calories Puddings, tapioca, dry mix, with no added saltVS Baked Potato Skin
Weight per 300 calories
Puddings, tapioca, dry mix, with no added salt
81.3g
Baked Potato Skin
152g
Puddings, tapioca, dry mix, with no added salt have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Baked Potato Skin?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Puddings, tapioca, dry mix, with no added salt vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 227.4 times more Vitamin B1, 32.9 times more Vitamin B2, 1428 times more Vitamin B3, 106.5 times more Vitamin B5, 35.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, dry mix, with no added salt vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 52.5 times more Copper, 109.3 times more Iron, 40.1 times more Magnesium, 34.8 times more Manganese, 47.1 times more Phosphorus, 213.6 times more Potassium and 11.4 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, tapioca, dry mix, with no added salt as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 73.6 times more Fiber and 80 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein