Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eat, fat free VS Almond paste

Weight per 300 calories

• Puddings, tapioca, ready-to-eat, fat free: 319g
• Almond paste: 65.5g

Almond paste has 4.9 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat, fat free or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Almond paste	8%	52%	40%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.038% 0.006g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	1.1% 3.2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.3% 68g	24% 31.3g	130g per day for Men 19-50 years
Sugars	62.4% 45.3g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.46% 0.041mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.096mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.6% 6.4μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.2% 0.99μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.06% 0.96mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.21% 0.032mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Almond paste	Recommended Dietary Allowance
Calcium	16.6% 166mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.057mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.4% 0.35mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	1.53% 0.035mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	6.57% 223mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	39.8% 597mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	4.93% 0.54mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	6.58% 243g	0.25% 9.22g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat, Fat Free VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat, fat free or Almond paste?

Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat, fat free vs Almond paste:

• 300 calories of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Almond paste.
• While 300 kcal of Almond paste contain 7.5 times more Vitamin B9 and 277.9 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B9 and Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin B12
• Both Puddings, tapioca, ready-to-eat, fat free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat, fat free vs Almond paste:

• 300 calories of Puddings, tapioca, ready-to-eat, fat free have 1.5 times more Calcium, 1.2 times more Phosphorus, 101.2 times more Sodium and 26.4 times more Water than Almond paste.
• While 300 kcal of Almond paste contain 5.2 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 16 times more Manganese and 1.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Almond paste contain similar levels of Potassium per 300 calories.
• 300 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
• Both Puddings, tapioca, ready-to-eat, fat free as well as Almond paste lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, tapioca, ready-to-eat, fat free have 2.2 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
• While 300 kcal of Almond paste contain 16.3 times more Fat, more Omega 3, 572.2 times more Omega 6, more Fiber and 1.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Almond paste offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber