Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat, fat free versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat, fat free vs Almond paste:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Almond paste.
- While 5 oz of Almond paste contain 6.3 times more Vitamin B1, 5.5 times more Vitamin B2, 14.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 36.5 times more Vitamin B9 and 1354 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat, fat free vs Almond paste:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 20.8 times more Sodium and 5.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 3.3 times more Calcium, 25.2 times more Copper, 14.5 times more Iron, 26 times more Magnesium, 77.8 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium, more Selenium and 8.7 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.9 times more Energy, 79.3 times more Fat, 21.5 times more Saturated Fat, more Omega 3, 2788 times more Omega 6, 2.2 times more Carbohydrate, 2.6 times more Sugars, more Fiber and 6.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber