Puff pastry, frozen, ready-to-bake has 9.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Potato Skin?
Puff Pastry, Frozen, Ready-to-bake VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Potato Skin?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake vs Potato Skin:
300 calories of Puff pastry, frozen, ready-to-bake have 2 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B5, 108.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Puff pastry, frozen, ready-to-bake as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake vs Potato Skin:
300 calories of Puff pastry, frozen, ready-to-bake have 8.5 times more Selenium and 2.6 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 28.5 times more Calcium, 35.3 times more Copper, 12 times more Iron, 13.7 times more Magnesium, 11.7 times more Manganese, 6 times more Phosphorus, 64.3 times more Potassium, 6.3 times more Zinc and 93.1 times more Water than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake have 40.1 times more Fat, 39 times more Saturated Fat, 2.6 times more Omega 3 and 15.3 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Carbohydrate, 15.8 times more Fiber and 3.3 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6