Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake vs Potato Skin:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 19 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B3 and 4.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Puff pastry, frozen, ready-to-bake as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake vs Potato Skin:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 1.6 times more Phosphorus, 80.7 times more Selenium, 24.9 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 6.8 times more Potassium and 9.8 times more Water than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 9.5 times more Energy, 381 times more Fat, 370.9 times more Saturated Fat, 24.9 times more Omega 3, 145.2 times more Omega 6, 3.6 times more Carbohydrate and 2.8 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6