Comparing Nutrients in 300 calories Canned Pumpkin with SaltVS Brazilnuts
Weight per 300 calories
Canned Pumpkin with Salt
882g
Brazilnuts
45.5g
Dried Brazilnuts have 19.4 times more energy per unit of mass than Canned Pumpkin with Salt, which is very high in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Brazilnuts?
Canned Pumpkin With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Pumpkin with Salt vs Brazilnuts:
300 calories of Canned Pumpkin with Salt have more Vitamin A, 29.9 times more Vitamin B2, 24.1 times more Vitamin B3, 42.1 times more Vitamin B5, 10.7 times more Vitamin B6, 10.6 times more Vitamin B9, 116.3 times more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Canned Pumpkin with Salt.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pumpkin with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin with Salt vs Brazilnuts:
300 calories of Canned Pumpkin with Salt have 3.1 times more Calcium, 11.1 times more Iron, 2.4 times more Manganese, 6.1 times more Potassium, 1557 times more Sodium and 509.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 247.3 times more Selenium than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Brazilnuts contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin with Salt have 13.4 times more Carbohydrate, 27.5 times more Sugars, 7.5 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.4 times more Fat, 5.7 times more Saturated Fat and 179.6 times more Omega 6 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Pumpkin with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.