Comparing Nutrients in 300 calories Canned Pumpkin with SaltVS Oranges with Peel
Weight per 300 calories
Canned Pumpkin with Salt
882g
Oranges with Peel
476g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Canned Pumpkin with Salt, which is low in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Oranges with Peel ?
Canned Pumpkin With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Pumpkin with Salt vs Oranges with Peel :
300 calories of Canned Pumpkin with Salt have 110.9 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Pumpkin with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin with Salt vs Oranges with Peel :
300 calories of Canned Pumpkin with Salt have 3.5 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 223.3 times more Sodium, 2.9 times more Zinc and 2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Calcium than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin with Salt have 1.6 times more Protein than Oranges with Peel .
Both Canned Pumpkin with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Pumpkin with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.