Nutrient Comparison: Canned Pumpkin with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin with Salt vs Oranges with Peel :
- 5 ounces of Canned Pumpkin with Salt have 59.8 times more Vitamin A and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 16.9 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Pumpkin with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin with Salt vs Oranges with Peel :
- 5 ounces of Canned Pumpkin with Salt have 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 120.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Calcium than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- Both Canned Pumpkin with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Fiber than Canned Pumpkin with Salt.
- 5 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.