Comparing Nutrients in 300 calories Canned PumpkinVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Pumpkin
882g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.7 times more energy per unit of mass than Canned Pumpkin no Salt, which is average in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Boiled Red Kidney Beans?
Canned Pumpkin VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Pumpkin vs Boiled Red Kidney Beans:
300 calories of Canned Pumpkin have more Vitamin A, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.7 times more Vitamin B6, 13.1 times more Vitamin C, 132 times more Vitamin E and 7.1 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Pumpkin no Salt.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Pumpkin no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin vs Boiled Red Kidney Beans:
300 calories of Canned Pumpkin have 3.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Potassium, 1.2 times more Selenium and 5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin have 1.3 times more Carbohydrate, 38.5 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.6 times more Omega 3 and 2.1 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Canned Pumpkin no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.