Nutrient Comparison: Canned Pumpkin VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin vs Boiled Red Kidney Beans:
- 1 pound of Canned Pumpkin has more Vitamin A, 1.8 times more Vitamin B5, 3.5 times more Vitamin C, 35.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 10.8 times more Vitamin B9 than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Pumpkin no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin vs Boiled Red Kidney Beans:
- 1 pound of Canned Pumpkin has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 6.3 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin has 10.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.7 times more Energy, 21 times more Omega 3, 2.8 times more Carbohydrate, 2.6 times more Fiber and 7.9 times more Protein than Canned Pumpkin no Salt.
- 1 pound of Canned Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pumpkin no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.