Lets compare vitamin content per 1 pound of Canned Pumpkin vs Canned Pumpkin Pie Mix:
Canned Pumpkin no Salt has 1.9 times more Vitamin A and 1.5 times more Vitamin B1 than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Canned Pumpkin Pie Mix have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Canned Pumpkin no Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Pumpkin vs Canned Pumpkin Pie Mix:
Canned Pumpkin no Salt has 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.4 times more Calcium, 2.7 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, 41.6 times more Sodium and 1.6 times more Zinc than Canned Pumpkin no Salt.
Comparison of macro-nutrients per 1 pound:
Canned Pumpkin Pie Mix contains 3.1 times more Energy, 3.3 times more Carbohydrate and 2.9 times more Fiber than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Canned Pumpkin Pie Mix have similar amounts of Protein per 1 lb.
Both Canned Pumpkin no Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.